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Long days, lots of errands, or just feeling famished after work can cut into your workout enthusiasm in the evenings. So get up and get going if you hyperlink want to see results. Get your carb fix: If you're feeling famished and low-energy and haven't eaten in a while, a high-carb snack right before your workout can give you the energy you need to power through and perform better than exercising while starving. Go for a piece of fruit or a handful of crackers if you need energy, stat. And don't forget to drink water before your workout as well, since dehydration can also lead to fatigue. Wear a heart rate monitor: If you're serious about knowing your calorie burn, investing in a heart rate monitor is a great idea.
More http://www.fitsugar.com/Simple-Ways-Burn-More-Calories-Workout-34787406

Get alarmed as a breast cancer drug is reportedly being sold in bodybuilding dietary supplements, according to IANS. Researchers warn that breast cancer drug tamoxifen mixed in dietary supplements and used by bodybuilders to prevent and treat gynaecomastia (breast swelling) caused by anabolic steroid use is being sold as a bodybuilding dietary supplement. The researchers purchased four samples of a dietary supplement called Esto Suppress and analysed its contents. Tamoxifen was found in three out of the four samples at different concentrations. The product label suggested a dosage of two capsules a day. In the past, a growing number of off-the-shelf food, herbal, or Max Workouts pdf dietary supplements aimed at gym goers and people wanting to lose weight or enhance their sex lives have contained pharmacologically active substances, claimed Dr Michael Evans-Brown of Liverpool John Moores University in Britain. These include anabolic steroids, erectogenics (to stimulate erections), stimulants, appetite suppressants and anxiolytics (to treat anxiety). Often the substances are not listed on the labelling and products may be marketed as natural, said the study published in the British Medical Journal (BMJ).
More http://freepressjournal.in/breast-cancer-drug-found-in-bodybuilding-supplements/

4. Packaged Diet Products for Better Results There are many packaged foods which are considered to [link] be a solution for weight loss. Usually, such packaged products are packed with refined sugar. There are Max Workouts also some artificial ingredients which your body does not really need. Some ingredients in packaged foods dont lead to weight loss. In fact, they may have a high-calorie content.
Source: http://www.ynaija.com/5-things-that-will-not-get-you-a-flat-stomach/

"The S&P 500's price to earnings multiple is 71% higher than Apple's, and if Apple were simply valued at the same multiple, its share price would be $840, which is 52% higher than Apple's, and if Apple were simply valued at the same multiple, its share price would be $840, which is 52% higher than its current price," he wrote in his letter yesterday, The market's P/E in January 2014 is 18, up from 14.2 a year ago. Apple's P/E ratio remains below both, at 13.78, up from about 11 a year ago. P/E ( TTM ) of the S&P 500 Index: P/E of Apple over five years: Icahn's other similar investments - Netflix ( NFLX ), Hain Celestial ( HAIN ), Chesapeake ( CHK ), Forest Labs ( FRX ) and Herbalife (HLF) - have proven quite profitable, perhaps emboldening him on Apple. Icahn bought Netflix in the third and fourth quarters of 2012. In that time, its P/E ratio moved from 41 to 325. Its share price has also increased about 418% from his average purchase price of $75.09 to $388.72 on Friday.